THE BIG JUICY

Class Description

Friday night fun! Join Sheri for a signature flow full of rhythm and beats. This 90 minute class with take you through a soulful yoga asana flow, steeped in tradition alongside music that gets you moving. This is a soup to nuts flow. Intention , Mudras, Music and Movement will drop you IN. We will explore safe ways to warm up the body , fun ways to flow and shake off stress, longer held balances and twists to find our strength , crack open with back bends then restore and renew with seated postures and forward folds. There will be something for everyone. Please come through from community , joy and relief ! Booking for this class is non refundable due to limited space.