Mantra + Movement + Meditation

Class Description

Come join singer-songwriter Courtney Cole at Mother Yoga for a transformative event that offers a gateway to deep self-exploration and healing. This class, Courtney offers a live music experience as she blends the potent vibrations of mantra with the transformative rituals of kriya yoga, setting the stage for a deep inner experience. You'll find yourself chanting specific sound vibrations that charge and expand your being, as well as shift and transform your energy through pranayama and gentle, liberating movement, and meditation. Through these practices, we will unlock and harmonize the body's subtle energies, creating a pathway to healing and expanded awareness. Whether you're a seasoned practitioner or a curious beginner, this class is for you to get to know yourself on a more subtle level. Don't miss this opportunity to experience a unique journey within yourself!