Kapha Busting !

Class Description

Join Sheri for a workshop geared toward removing the gunk we hold in our guts and hips.. literally and figuratively. SO often this is where we “hold” onto our “stuff”. We will discuss what these terms mean and then using Asana, Props, Pranayama and Meditation we will work on removing the blockages that keep us from feeling physically and emotionally light, able and courageous. Deep core work and hip openers, holding poses after we flow to get the chi moving! Some laughs and some tears a possibility! Booking for this class is non refundable due to limited space.