Goddess Saraswati

Class Description

In this workshop, we will explore the symbolism, teachings, and practical wisdom that Goddess Saraswati offers in all aspects of life. Saraswati represents the undeniable and powerful flow of creativity inherent to our very nature. Her teachings help us understand the value of our creative power and how to access and engage with it through self-discipline and commitment. This workshop will include the origin story, symbolism, and key teachings of Saraswati through storytelling/discussion, imagery, chanting, and asana. The physical practice will focus on organizing the downward flow of apana vayu via the lower body. A grounding and stabilizing sequence will emphasize lengthening and strengthening the hamstrings and quadriceps, stabilizing the pelvis, and releasing the inner leg lines. Open to all levels, though some experience with vinyasa yoga is recommended. Booking for this workshop is non refundable due to limited space.