Goddess Lakshmi

Class Description

In this workshop, we will explore the symbolism, teachings, and generous wisdom of the Goddess Lakshmi. One of the most popular deities, Lakshmi offers both insight and guidance for everyday yogis as we navigate the responsibilities of work, relationships, and community. Her teachings present a worldview of abundance, beauty, and connection. The physical practice will focus on the upper back, chest, shoulders, and spine. Stress related to work, relationships (past and present), and worldview often accumulates in these areas. By gently coaxing the upper body into alignment, we can access greater command of these regions for deeper self-connection and more fruitful relationships with others. A strategic sequence will begin with a gentle warm-up to soften and open the upper body. Heart openers will evolve from foundational poses into more complex variations, with plenty of options for modification based on your unique capacity. The workshop will end with a soothing unwind, leaving you feeling clear and connected. Open to all levels, though some experience with vinyasa yoga is recommended. Booking for this workshop is non refundable due to limited space.