Entire Weekend Bundle with ANNIE

Class Description

Join Annie for a weekend of depth and clarity, precision and acceptance. After over 40 years of practice and teaching, Annie and her school, SmartFlow Yoga have evolved into a deep synthesis of Anatomy-informed Asana and Breathwork gently held by the Philosophical underpinnings of Classic Yoga. This weekend will be a mix of essential Asana -focus through the lens of the Kleshas—the 5 obstacles that each of us creates and sustains, but can learn to break through. Annie has been practicing Yoga for over 40 years. It continues to be a source of steadiness, depth and joy in her life. Annie taught movement, dance, anatomy, and lead movement rituals for many years; she’s been teaching Yoga for over 30 years. Having spent long periods practicing and studying Integral, Iyengar and Ashtanga Yoga, Annie believes that there are many wonderful approaches to practice—we all will find just what we need as our lives and bodies evolve. The commitment TO practice is the essence; WHAT we practice will expand and mature. Annie created her school, SmartFlow Yoga, 15 years ago. It is a modern approach with an anatomically sound foundation, inspired creative sequencing and ground in the essence of Yogic and Buddhist philosophies. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFlow Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life. Booking for this weekend workshop bundle is non refundable due to limited space.